Whole Body Cryotherapy (WBC)

Course of a session

Duration of a cryotherapy session: 45 min

The session includes:

  • The explanations: verification of contraindications , explanation of the session, confidence building ...

  • Preparation: equip yourself and get dressed

  • 3 to 4 min in the Cryospace: the patient is in perfect safety and under the permanent visual control of the operator. In the event of a problem, it can exit CryoSpace at any time.

  • In addition 20 min of hypoxia at rest: installed in a comfortable chair (comics, magazines and books are available)

  • Finally, a hot drink is offered to you: coffee, tea, infusion or rooibos.

Precautions for use
  • No shower or bath ½ hour before the session, the person must be completely dry.

  • No sporting activity ½ hour before the session, the person should no longer sweat and his heart rate returned to a resting rate.

  • No wet swimsuit.

  • No metal parts including jewelry, bars, watches, etc.

  • No eye lenses.

  • No wounds, if they are small they can be protected by a bandage.

  • Possible protection of an isolated area sensitive to cold.

Patient's feelings
  • During the session: the patient feels the cold and the reactions of his body related to this exposure. Acclimatization to the interior temperature of -85 ° C allows thermal shock, because the cold is dry inside the chamber.

  • Once the session is over: the feeling of well-being is immediate. Fatigue and painful sensations (depending on their origins) have disappeared.

  • These beneficial effects last 2 to 6 hours after a session. A persistent effect is observed which prolongs the effects over time if the sessions are repeated for several weeks, in particular for pain relief (pain relief).

Download the brochure

Brochure CCE Run Alti Cryo
Réservations Run Alti Cryo


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